Wednesday, February 1, 2023
  • Home
  • Marketing Strategies
  • Privacy Policy
  • Contact Us
Business News
  • Home
  • Personal Finance
  • Business Trends
  • Business Ideas
  • Marketing Strategies
  • Stock Market
No Result
View All Result
Business News
Home Business Ideas

90% of Well Rested Supervisors Say Good Night’s Sleep Positively Affects the Workplace

citof_l7l8ib by citof_l7l8ib
February 21, 2020
in Business Ideas
0
90% of Well Rested Supervisors Say Good Night’s Sleep Positively Affects the Workplace
0
SHARES
86
VIEWS
Share on FacebookShare on Twitter

Related posts

HIPAA Violation Penalties: Could They Impact Your Small Business?

HIPAA Violation Penalties: Could They Impact Your Small Business?

February 21, 2020
How Do You Celebrate Success in Business?

How Do You Celebrate Success in Business?

February 21, 2020

According to the National Sleep Foundation, staying awake for 18 hours straight makes you drive like you have a blood alcohol level of .05. And the longer you stay up beyond the 18 hours, the worse it gets.

Would you go to work with a .05 blood alcohol level? The answer is probably no. But if you are not getting adequate rest, you are not at your best and your performance will suffer.

A survey from Savvy Sleeper looks at how the mood, performance, generosity, and other qualities of supervisors are affected by poor rest.

The company surveyed a total of 5,350 participants, with 1,887 reporting they had supervisorial positions. For this particular survey, the research looked at 759 respondents who slept notably well or notably poorly. This the company says is to ensure the accuracy of the analysis of the topic in question.



General State of Rest Amongst Supervisors

In general, how well are bosses sleeping? In the survey, only 1 in 4 or 25% say they are well rested. More than half (55%) are in the middle, stating they are not notably well or poorly rested. But a noteworthy percentage (20%) say they are poorly rested.

When it comes to the average sleep both groups get every night, there is an almost two-hour difference. Those with enough rest sleep 7hr-15mn, and it goes down to 5hr-15min for those not getting enough rest.

The reasons they are not getting enough rest is work-related stress, pain, and soreness. And while both groups are affected by these explanations, the impact is higher across the board if they respond they are not well rested.

The impact of proper rest is clear, as 90% of those who sleep well say it has a positive effect in their workplace. Those who didn’t sleep well (70%) say it has a negative effect at work. So, you can imagine what the working conditions will be for employees under both groups.

Effects of Sleep Deprivation on Supervisors

The difference between supervisors who sleep well and those that don’t is quite dramatic. It can be as high as 30% in some cases.

If you don’t get enough sleep, you are probably grumpy. So, it is not surprising 75% of supervisors who sleep well are friendly with all their co-workers. And although it doesn’t go down a lot, 63% of the poorly rested supervisors say they are friendly.



The benefit of good rest also results in better numbers for a positive mental attitude (67% to 37%), energy throughout the workday (67% to 21%), and patience with co-workers (60% to 46%).

As to the direct impact on employees, supervisors do much better when they get adequate rest. Employees are 1.9 times more likely to always meet their performance goals and 1.8 times more likely to always meet their deadlines.

Productivity and Rest

For supervisors, better sleep equals more success. And this success is driven by the increased hours of productivity and focus as a result of quality rest.



In a 40-hour week, getting good rest results in four more hours of productivity and six hours of focus. And without the necessary rest, supervisors are finding it hard to fulfill their responsibilities.

More than two thirds or 67% of bosses without quality rest are struggling to fulfill their responsibilities. But it goes down to 49% for those with good rest, an almost 20 percent difference.

As the data points out, getting good rest will not solve your managerial duties. In the report, Savvy Sleeper says, “So even though proper sleep can sharpen your cognitive skills and keep you on track throughout the day, being unable to stay on top of managerial duties seems to be a challenge for most bosses.”

Quality rest is one of the many tools supervisors have to use in order to keep their organization in tip-top shape. When you include it as part of your toolset, you will be better prepared to tackle many of the challenges which come your way throughout the workday.



You can read the full report here.

Tags: Business GrowthBusiness TrendsManagement news
Previous Post

How This Same-Sex Couple Paid Off $51,000 in 3 Years

Next Post

Ignoring Workplace Harassment Could Destroy Your Business

Next Post
Ignoring Workplace Harassment Could Destroy Your Business

Ignoring Workplace Harassment Could Destroy Your Business

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

RECOMMENDED NEWS

Former UAW President Owen Bieber Dies Aged 90

Former UAW President Owen Bieber Dies Aged 90

3 years ago
42 Percent of Small Businesses Give Up to $1,000 to Charity and Prefer to Donate Cash

42 Percent of Small Businesses Give Up to $1,000 to Charity and Prefer to Donate Cash

3 years ago
5 Marijuana Companies Poised for an IPO

5 Marijuana Companies Poised for an IPO

3 years ago
20 Team Outing Ideas Perfect for Small Businesses

20 Team Outing Ideas Perfect for Small Businesses

3 years ago

FOLLOW US

BROWSE BY CATEGORIES

  • Business Ideas
  • Business Trends
  • Marketing Strategies
  • Personal Finance
  • Stock Market

BROWSE BY TOPICS

Amazon.com Apple Inc. Associated Press Banking and Credit Best Stocks Business Growth Business Ideas Business News Business Planning Business Trends Collections Business Collections Political Collections Top News Collections US Collections World Debt Facebook Finance Ideas Financial Advisors financial literacy Geoff Williams Google interest rates investing Investing 101 John Divine loans Local Marketing Management news Marketing Strategies Marketing Tips Maryalene LaPonsie money personal budgets personal finance picks Small Business Trends stock market Stock Market News stock portfolio student loans Susan Johnston Taylor Susannah Snider technology Wayne Duggan

POPULAR NEWS

  • 20 Things Your Business Still Doesn’t Get About Hyperlocal Marketing

    20 Things Your Business Still Doesn’t Get About Hyperlocal Marketing

    0 shares
    Share 0 Tweet 0
  • US Consumer Prices up 0.1% in January; Gasoline Prices Fall

    0 shares
    Share 0 Tweet 0
  • Spain Disputes Tech Show Was Canceled for Health Motives

    0 shares
    Share 0 Tweet 0
  • 5 Reasons Your Local SEO Company Isn’t Providing Results

    0 shares
    Share 0 Tweet 0
  • Why Hyperlocal Advertising Works So Well for Local Businesses

    0 shares
    Share 0 Tweet 0
Business News

Citof.com is a collection of innovative and powerful news brands that deliver compelling, Push the latest news, videos, and photos on finance, industry trends, money, and more.

Follow us on social media:

Recent News

  • 20 Things Your Business Still Doesn’t Get About Hyperlocal Marketing
  • US Consumer Prices up 0.1% in January; Gasoline Prices Fall
  • 5 Reasons Your Local SEO Company Isn’t Providing Results

Category

  • Business Ideas
  • Business Trends
  • Marketing Strategies
  • Personal Finance
  • Stock Market

Recent News

20 Things Your Business Still Doesn’t Get About Hyperlocal Marketing

20 Things Your Business Still Doesn’t Get About Hyperlocal Marketing

February 21, 2020
US Consumer Prices up 0.1% in January; Gasoline Prices Fall

US Consumer Prices up 0.1% in January; Gasoline Prices Fall

February 21, 2020
  • Home
  • Advertise
  • Privacy Policy
  • Contact Us

© 2020 Small Business News. All rights reserved

No Result
View All Result
  • Home
  • Personal Finance
  • Business Trends
  • Business Ideas
  • Stock Market
  • Marketing Strategies

© 2020 Small Business News. All rights reserved

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In